Weigh In record (no journal entry) for 19 June 2021
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51.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 58.08g | Prot: 69.98g | Carbs: 173.76g.
Breakfast: Lauki Leche Desnatada, Quaker Avena Integral, Canela, Eco Cesta Semillas Molidas de Lino, Hacendado Chocolate 99%, Nescafé Café, Hacendado Almendra Laminada, Plátano, Hacendado Crema de Cacahuete. Lunch: Lauki Leche Desnatada, Nespresso Café Capsulas, Noel Jamón Cocido Delizias, Soanfresh Guacamole Premium, Huevo, Hacendado Pan Integral 100%. Dinner: Gullón Galletas Diet-Fibra Chocolate, Lauki Leche Desnatada, Hacendado Almendra Laminada, Hacendado Chocolate 99%, Eco Cesta Semillas Molidas de Lino, Plátano, Quaker Avena Integral. Snacks/Other: Nespresso Café Capsulas, Lauki Leche Desnatada, Vital Mermelada de Fresa , Hacendado Crema de Cacahuete, Hacendado Pan Integral 100%. more...
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1534 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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