Weigh In record (no journal entry) for 19 June 2021
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82.1 kg
Lost so far: 11.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 46.72g | Prot: 55.43g | Carbs: 220.78g.
Breakfast: Teh Manis. Lunch: Es Teh, Tahu Goreng, Usus Ayam Goreng, Max Tea Lemon Tea, Kerupuk Putih, Uleg Sambal Pedas, KFC Rice, Ayam Goreng. Dinner: Mangga, Quaker Oat. more...
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2431 kcal
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Exercise:
Bersepeda - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 83.3 kg a Week
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iimpocahontas's Weight History
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