Weigh In record (no journal entry) for 19 June 2021
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76.1 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.50g | Prot: 29.72g | Carbs: 157.44g.
Breakfast: Carrefour Confitura Extra Melocotón Light, Nescafé Gold Natural, Ortiz Pan Tostado Integral. Lunch: La Ibense Helado Tigreton. Snacks/Other: Red Bull Red Bull, Lidl Rulo Queso de Cabra, RealValle Chorizo de Pavo, La Cestera Pan de Molde Integral sin Corteza, Maitre Jean Pierre Pan Bio Centeno Integral . more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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