Weigh In record (no journal entry) for 19 June 2021
|
40 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 52.83g | Prot: 39.51g | Carbs: 181.59g.
Breakfast: Dua Kelinci Usagi Puff, Aoka Roti Panggang , Fitbar Fitbar Tiramisu Delight . Lunch: Sambal Matah, Alfamart Ikan Pindang, Terong Balado, Tumis Kangkung, Kerupuk Udang, Nasi Putih. Dinner: Melon. Snacks/Other: Brownies, McDonald's McFlurry - Choco. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|