Weigh In record (no journal entry) for 19 June 2021
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 13.93g | Prot: 17.34g | Carbs: 7.89g.
Breakfast: Огородников Рыжиковое Масло, Сырники, Вареное Яйцо, Нескафе Кофе с Молоком без Сахара. more...
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steady weight
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