Weigh In record (no journal entry) for 19 June 2021
|
84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
|
|
1203 kcal
|
Fat: 34.76g | Prot: 49.28g | Carbs: 164.00g.
Breakfast: Coffee with Milk, Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets. Lunch: Coffee with Milk, Baked Beans in Tomato Sauce, Multigrain Sandwich Bread. Dinner: Siena Puttanesca Home Style Pasta Sauce, Mushrooms, Beef Meatballs, Rotini. Snacks/Other: Loacker Noir Orange Chocolate Biscuits. more...
|
|
2400 kcal
|
Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours, Studying - 1 hour, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 14 hours and 35 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|