Weigh In record (no journal entry) for 19 June 2021
|
76 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 35.95g | Prot: 72.08g | Carbs: 145.05g.
Breakfast: Indomaret Mix Nuts, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Chia Seed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Naga, Pisang. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Sate Kambing. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikirosmelia's Weight History
|