Weigh In record (no journal entry) for 05 February 2014
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2098 kcal
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Fat: 51.11g | Prot: 66.49g | Carbs: 350.34g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Melão, Mais Vita Fibra de Trigo, Kiwi, Mamão, Maçã. Dinner: Del Valle Limão & Nada, Coqueiro Patê de Atum, Pullman Pão de Forma, Pullman Pão Integral 12 Grãos. Snacks/Other: Nestlé Lollo, Charge Chocolate, Polenguinho Polenguinho Light, Nabisco Club Social Chili Pepper, Cookies Integrais Banana e Cacau, Lindt Lindor Truffle Balls, Bauducco Torrada Multi Grãos, Nabisco Club Social Bacon, Cenouras. more...
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2965 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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