yeoboyeppeo's Journal, 19 Jun 21

,1
59.4 kg Lost so far: 16.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:
836 kcal Fat: 42.08g | Prot: 40.19g | Carbs: 76.63g.   Breakfast: Keripik Pisang, Ayam Goreng, Telur. Lunch: Healthi Ayam Suwir, Sate Kambing, Sambal Goreng Kentang, Bihun Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast. more...
Gaining 1.4 kg a Week

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yeoboyeppeo's Weight History


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