Weigh In record (no journal entry) for 05 February 2014
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1469 kcal
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Fat: 61.23g | Prot: 66.95g | Carbs: 169.30g.
Breakfast: Kamps Mehrkornbrötchen, VITAM Basilikum Tomate , Dulano Royal Filetti, Vitakrone Party Salat, Gouda Gouda Milbona, Tartex Chili, Metzgerfrisch Pizzaleberkäse. Lunch: Chia-Samen, Möhren, Äpfel, Weintrauben, Del Monte Mandarinen, Banane. Dinner: Spitzkohl, Balsamico, Zwiebeln, Putenbrust Fleisch, Butter, Gouda, TiP Landsalami, Getoastetes Weißbrot. Snacks/Other: Äpfel. more...
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3710 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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