|
Naik turun bahagia🤪
|
56.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 87.58g | Prot: 109.86g | Carbs: 216.95g.
Breakfast: Now Foods Psyllium Husk Powder. Lunch: Psyllium Husk Serat Sehat, Indomaret Kacang Polong Tepung, Nasi Goreng Babi. Dinner: Daging Bebek, Bakmi GM Sapo Tahu, Jeruk, Paella Seafood, Cap Cay Kuah, Daging Sapi, Telur Asin, Udang Goreng. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisuryathumewah10's Weight History
|