不知道是真是假!但我依然是便秘嚴重🤢
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50.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 44.96g | Prot: 56.64g | Carbs: 58.45g.
Breakfast: 全家 三種起司麵包. Lunch: 義美 蝦捲, 豬排(烤製或烘焙), 福記 日式豆干, 炸雞腿(無粉漿,吃皮), 炒高麗菜. Dinner: 義美 蝦捲, 炒青菜, 炸雞腿(無粉漿,吃皮). Snacks/Other: Ikea 野莓起司蛋糕. more...
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Losing 2.1 kg a Week
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Comments
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lris chen's Weight History
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