Yunita r.sari's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

78.8 kg Lost so far: 3.2 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1564 kcal

Fat: 58.78g | Prot: 72.93g | Carbs: 188.98g. Breakfast: Sayur Campuran, Telur Puyuh, Telur Rebus. Lunch: Ayam Goreng, Nasi Putih, Ubi Bakar Cilembu, Tahu Bakso, Red Velvet Cake. Dinner: Kalbe Prenagen Esensis. more...

2002 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yunita r.sari's Weight History

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Yunita r.sari's Journal, 19 Jun 21

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Yunita r.sari's Weight History