Weigh In record (no journal entry) for 19 June 2021
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 48.12g | Prot: 97.73g | Carbs: 185.94g.
Breakfast: SuperIndo Kerupuk Ikan , Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Tropicana Slim Sweetener Classic, Ikan Tenggiri, Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk). Lunch: Ashitaki Creamy Latte Cokelat, Jambu Biji. Dinner: Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), SuperIndo Kerupuk Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.7 kg a Week
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DIDIK HARIONO's Weight History
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