春はる's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

58.1 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

1498 kcal

Fat: 99.24g | Prot: 50.98g | Carbs: 81.53g. Breakfast: 올리브기름. Lunch: 쇠고기 스테이크, 밥, 고추, 삼진어묵 천오란다, 토마토, 이즈니 이즈니 무염버터, 홈플러스 우삼겹. Dinner: 올리브기름. Snacks/Other: 찐고구마. more...

1476 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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春はる's Journal, 19 Jun 21

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春はる's Weight History