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naik turun najk turun..
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49.4 kg
Lost so far: 11.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 34.79g | Prot: 52.48g | Carbs: 165.05g.
Breakfast: Sasa Tepung Bumbu Serbaguna Original, Tempe Goreng, Kopi (Diseduh dari Bubuk), Gula Pasir. Lunch: Sambal Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Ikan Gabus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.0 kg a Week
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irma yusuf's Weight History
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