Weigh In record (no journal entry) for 19 June 2021
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82.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 23.40g | Prot: 59.31g | Carbs: 140.63g.
Breakfast: Tahu Goreng, Nasi Putih, Energen Coklat. Lunch: Telur Orak-Arik (Utuh, Dimasak), Sambal Matah, Ayam Masak Merah, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Ikan Panggang, Nasi Putih. more...
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Losing 3.5 kg a Week
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lifa.olif's Weight History
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