Weigh In record (no journal entry) for 19 June 2021
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59.3 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.89g | Prot: 106.20g | Carbs: 103.22g.
Breakfast: Chitato Chitato Sapi Panggang, Buah Naga, Stroberi, Chia Seed, Ellenka Fiber Creme, Granola, Quaker Oat. Lunch: Finna Food Sambal Terasi Uleg, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Tempe Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: SuperIndo Lada Putih Bubuk, Saori Saus Tiram, Selada, Tomat, Mentimun (dengan Kulit), Telur, Puro Isopro Isolate Whey Protein. more...
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Losing 0.7 kg a Week
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amalia.safitri's Weight History
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