Weigh In record (no journal entry) for 19 June 2021
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 59.84g | Prot: 29.13g | Carbs: 246.11g.
Breakfast: Kue Panada, Yakult Yakult, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, SuperIndo Lada Putih Bubuk, Palmia Margarin, Mentimun (Kupas), Sawi Dimasak (dari Segar), Bawang Putih, Kerupuk Udang, Tahu Goreng, Nasi Putih, Jagung Manis Kuning. Dinner: Pepaya, Finna Food Sambal Terasi Uleg, Pisang Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry, Nextar Brownies Cookies. more...
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1610 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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steady weight
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