Weigh In record (no journal entry) for 19 June 2021
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 27.35g | Prot: 72.20g | Carbs: 134.39g.
Lunch: Bayam Dimasak (dari Segar), Telur kecap, Nasi Putih. Dinner: Buah Pir, Apel, Greenfields Strawberry Yogurt. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 1.1 kg a Week
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pawpaw511's Weight History
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