Weigh In record (no journal entry) for 19 June 2021
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58.4 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 56.07g | Prot: 77.44g | Carbs: 289.40g.
Breakfast: Kering Tempe, Kecambah, Shirataki Nasi, Nasi Putih, Sinti Bumbu Pecel, Ikan Asin, Tempe Mendoan. Lunch: Shirataki Nasi, Nasi Putih, Tempe Mendoan, Tumis Kangkung, Cumi Kukus atau Rebus , Uleg Sambal Pedas, Ikan Asin. Dinner: Ikan Asin, Cumi Kukus atau Rebus , Shirataki Nasi, Nasi Putih. Snacks/Other: Martabak Telur, Martabak Keju, Martabak Telur, Brownies, Brownies, Ellenka Fiber Creme, Brownies, Tape Ketan Putih, Pepaya, Semangka, Kurma, Pisang, Brownies, Chia Seed, Nanas. more...
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Losing 0.0 kg a Week
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anggra kurnia rezeki's Weight History
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