Weigh In record (no journal entry) for 18 June 2021
|
102.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 52.91g | Prot: 112.82g | Carbs: 287.17g.
Breakfast: Latte Coffee, بريد واي توست اسمر, Boiled Egg. Lunch: Salad Green Salad, ربع فرخة صدر صدر فراخ مشوية. Dinner: Grapes, تفاح بلدي تفاح بلدي, Peach, Bananas . Snacks/Other: تفاح بلدي تفاح بلدي, جاتوه Chocolate, Orange Juice. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherifsawah's Weight History
|