Weigh In record (no journal entry) for 19 June 2021
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 33.35g | Prot: 61.91g | Carbs: 92.08g.
Breakfast: Ayam atau Kalkun Manis dan Asam, Kubis, Wortel Dimasak, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich, Oreo Oreo Original. more...
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Losing 0.5 kg a Week
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adindayulia99's Weight History
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