Weigh In record (no journal entry) for 19 June 2021
|
53.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 67.06g | Prot: 92.61g | Carbs: 76.99g.
Breakfast: Простоквашино Сметана 15%, Магнит Банан, Томское Молоко Творог 5%. Lunch: Ярче Молоко 2,5%, Гречка Отварная. Dinner: Сиртаки Брынза 35%, Куриное Филе в Сметане, Яйцо (Целое). Snacks/Other: Chikalab Chika Biscuit Danish Biscuit, Dr. Korner Хлебцы Имбирь и Лимон, The Cheese Mag Сыр Творожный Сливочный. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiaudonowa's Weight History
|