Weigh In record (no journal entry) for 18 June 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 13.22g | Prot: 24.57g | Carbs: 121.03g.
Breakfast: Loncoleche Leche Descremada, Vivo Avena Instantánea, Manzanas (sin Cáscara). Lunch: Lechuga, Salsa boloñesa, Lucchetti Fideos Espirales Integrales. Snacks/Other: Queque. more...
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Losing 0.5 kg a Week
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