mgmiz's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

58.9 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

368 kcal

Fat: 17.57g | Prot: 36.82g | Carbs: 13.06g. Breakfast: Capuchino. Lunch: Hacendado Frutos Rojos Congelados, Hacendado Yogur Natural 0%, Pollo Asado a la Parrilla o al Horno. more...

1859 kcal

Exercise: 14KM - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mgmiz's Journal, 18 Jun 21

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mgmiz's Weight History