jvlr's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

99.6 kg Lost so far: 4.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

2717 kcal

Fat: 70.57g | Prot: 104.56g | Carbs: 209.35g. Breakfast: Ovo Cozido. Lunch: Batatas Fritas, Feijão Tropeiro, Swift Pernil Tiras, Brahma Cerveja. Dinner: Antarctica Cerveja Original, Batatas Fritas, Churrasco. more...

3524 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jvlr's Journal, 18 Jun 21

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