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:(
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4167 kcal
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Fat: 183.09g | Prot: 98.75g | Carbs: 544.75g.
Breakfast: Kraft Mayonesa Light, Lider Ketchup, Pan Pierre Pan Blanco Grande, Manzana. Lunch: Pechuga de Pollo. Dinner: Plátano, Fruna Arroz Inflado, Nestlé Chocapic, Maxima Cereal , Gullón Bizcochos Ladyfingers, Colun Leche Semi Descremada sin Lactosa, Quaker Avena Instantánea, Manzana. Snacks/Other: Gourmet Cobertura Chocolate. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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