rutilin's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

53.6 kg Lost so far: 1.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1296 kcal

Fat: 65.25g | Prot: 46.57g | Carbs: 133.41g. Breakfast: Café con Leche Descremada. Lunch: Ensalada Mixta, Tortilla de Patatas. Dinner: Granix Bizcochitos Tradicionales, Granix Bizcochitos Tradicionales, La Serenísima Leche Descremada. Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate. more...

1643 kcal

Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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rutilin's Journal, 18 Jun 21

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rutilin's Weight History