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rutilin
Journal
18 Jun 21
rutilin's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
53.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1296 kcal
Fat: 65.25g | Prot: 46.57g | Carbs: 133.41g.
Breakfast:
Café con Leche Descremada.
Lunch:
Ensalada Mixta, Tortilla de Patatas.
Dinner:
Granix Bizcochitos Tradicionales, Granix Bizcochitos Tradicionales, La Serenísima Leche Descremada.
Snacks/Other:
Quaker Galletitas de Avena con Chispas de Chocolate.
more...
1643 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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rutilin's Weight History
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