Weigh In record (no journal entry) for 18 June 2021
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90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 34.27g | Prot: 28.11g | Carbs: 120.29g.
Breakfast: Coffee with Cream and Sugar, Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ketchup, Thomas' Original English Muffins. Dinner: Cheese Pizza. Snacks/Other: Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Shredded Coconut, Whole Milk, M&M's Milk Chocolate M&M's (Package), Hershey's Lite Chocolate Syrup, Whole Milk, Bob's Red Mill Unsweetened Shredded Coconut. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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