Weigh In record (no journal entry) for 18 June 2021
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 35.16g | Prot: 100.11g | Carbs: 146.05g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Arroz Blanco, C.Vale Filezinho Empanado. Dinner: Di Norma Bolo Brigadeiro, Copacol Mortadela de Frango Light, Polpa Norte Polpa de Açaí, Nescau Nescau Light, Probiótica 100% Pure Whey, Visconti Pão de Forma Tradicional, Sabor da Serra Queijo Muçarela, Tirol Leite Desnatado. Snacks/Other: Clara de Huevo. more...
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Losing 0.7 kg a Week
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annekarolineps's Weight History
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