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selma conceicao
Journal
18 Jun 21
selma conceicao's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
91.1 kg
Lost so far:
6.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
460 kcal
Fat: 15.51g | Prot: 13.79g | Carbs: 64.22g.
Breakfast:
Café com Açúcar, Coqueiro Patê de Atum , Delícias do Trigo Pão 100% Integral.
Snacks/Other:
Itambé Leite em Pó Integral, Amazoo Açaí + Banana.
more...
2487 kcal
Exercise:
exercício em casa - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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selma conceicao's Weight History
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