Weigh In record (no journal entry) for 18 June 2021
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90.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 72.17g | Prot: 51.60g | Carbs: 138.55g.
Breakfast: Pamplemousse, Carrefour Lait Demi Écrémé , Kellogg's Extra Chocolat au Lait . Lunch: Béghin Say Sucre Poudre (4g), Carrefour Yaourt Brassé Nature, Fleury Michon Filet de Poulet Rôti (26.7g), Thiriet Sachet Vapeur Choux-Fleurs, Choux Romanesco et Brocolis , Pâtes (Cuites). Dinner: Huile d'Olive, Tomates, Oeuf Dur. Snacks/Other: Aldi Gaufres Liégeoises. more...
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Losing 0.9 kg a Week
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