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kellyvanessa92
Journal
18 Jun 21
kellyvanessa92's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
113.8 kg
Lost so far:
9.4 kg
.
Still to go:
43.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1163 kcal
Fat: 43.64g | Prot: 129.73g | Carbs: 55.07g.
Breakfast:
Aurora Leite em Pó, Café (Infusão), Frango Desfiado, Maria Bonita Massa Pronta para Tapioca, Ovo.
Lunch:
Purê de Batatas (com Leite Integral e Manteiga), Coxão Duro Cozido.
Snacks/Other:
Nutrata Whey Grego Bar Morango com Chantilly.
more...
3425 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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kellyvanessa92's Weight History
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