Weigh In record (no journal entry) for 18 June 2021
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90.3 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 49.34g | Prot: 66.25g | Carbs: 84.70g.
Breakfast: Chicken Wrap. Lunch: Tumaro's Garden Veggie Wrap, Deli Sliced Ham, Castello Havarti Cheese. Dinner: Five Guys Hamburger Patty, Hamburger on Bun. Snacks/Other: Watermelon, Water, Green Tea, Coffee, Sleeman Clear 2.0. more...
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3251 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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