Weigh In record (no journal entry) for 18 June 2021
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 20.24g | Prot: 63.12g | Carbs: 111.40g.
Lunch: Peito de Frango, Quiabo. Dinner: Vigor Queijo Parmesão Ralado, Hortifruti Patinho Moído , Excelsa Macarrão Integral com Espinafre. Snacks/Other: Nestlé Nesfit Multicereais, 3 Corações Cappuccino Diet. more...
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Losing 0.3 kg a Week
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erika chiarato's Weight History
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