Weigh In record (no journal entry) for 18 June 2021
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75 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 151.90g | Prot: 139.10g | Carbs: 174.54g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Azeite de Oliva Extra-Virgem, Liv Up Quiche Low Carb de Palmito Pupunha, Liv Up Edamame, Liv Up Ravioli Integral de Mussarela de Bufala. Dinner: Batatas Fritas, Queijo Mozzarella, Bacon, Queijo Cheddar, Casa Victoriana Pão de Brioche Para Hambúrguer, Hambúrguer Caseiro. more...
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2208 kcal
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Exercise:
Sleeping - 8 hours, Standing - 23 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Sitting - 30 minutes, Resting - 6 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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