Weigh In record (no journal entry) for 18 June 2021
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88 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 77.35g | Prot: 59.71g | Carbs: 173.32g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Edeka H-Milch Laktosefrei 1,5%, Edeka Wild-Heidelbeeren, Schweppes Indian Tonic Zero. Dinner: Tonic Water, Martini Martini Bianco, Gefüllte Champignons, Kaufland Käsesalat, Eismann Grillkäse. more...
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Losing 0.2 kg a Week
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