rafaperis's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021
54.3 kg Lost so far: 29.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
1085 kcal Fat: 91.80g | Prot: 56.26g | Carbs: 5.32g.   Lunch: Queso Gorgonzola, Huevo, El Pastor Rulo Queso de Cabra, Pipas de Calabaza, Aceite de Oliva Extra Virgen, Hacendado Aceitunas Verde Manzanilla sin Hueso, Hacendado Queso Feta, Salmón Ahumado, Hacendado Brotes Tiernos. more...
1850 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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rafaperis's Weight History


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