Weigh In record (no journal entry) for 18 June 2021
|
77.4 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 42.86g | Prot: 83.34g | Carbs: 115.88g.
Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt , Vital Proteins Collagen Peptides. Lunch: Seeds of Change Seven Whole Grains Rice, Guacamole, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Raspberries , Nabisco Premium Saltine Crackers Original, Wendy's Chili (Small), Wendy's Chili (Small). Snacks/Other: Blueberries , Peter Paul Mounds (Snack Size), Hershey's Milk Chocolate Bar (Snack Size), Wasa Multi Grain Whole Grain Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|