Weigh In record (no journal entry) for 18 June 2021
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.71g | Prot: 54.65g | Carbs: 136.10g.
Breakfast: Jandira Castanha do Pará. Lunch: Contra-filé Grelhado, Batata Doce, Alface Americana, Tomates. Dinner: Nestlé Requeijão Cremoso Light, Peta Caseira Biscoito de Polvilho Doce, Mexerica. Snacks/Other: Pão de Açúcar Pão Sírio Integral, Nespresso Mochaccino Canela, Sadia Mussarela. more...
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Losing 1.4 kg a Week
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lucianafranco_juris's Weight History
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