Weigh In record (no journal entry) for 18 June 2021
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74 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 49.80g | Prot: 89.05g | Carbs: 258.02g.
Breakfast: Coffee, Cinnamon, Avocado, Peach, Whole Wheat and Oats Cereal (with Walnuts and Fruit), Corn Flakes, Linessa Quark. Lunch: Margherita Pizza, Nixe Thunfisch Salat Mediterran. Dinner: Gazi Schafkäse , Hütthaler Putenschinken, Baguette, Vinegar, SPAR Premium Basmati Langkornreis & Wildreis, Lemon, Cucumber (with Peel), Knorr Suppenwürfel, Castello Balsamico , Lettuce Salad with Tomato, Iglo Pazifische Scholle. Snacks/Other: Coffee, SPAR Topfentascherl. more...
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2628 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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