iman369's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

80.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

340 kcal

Fat: 7.40g | Prot: 12.66g | Carbs: 60.57g. Breakfast: Cristaline Eau de Source, Cristaline Eau de Source. Lunch: Cristaline Eau de Source, Carrefour Pain le Nordique, Oeuf Dur, Nectarines, Prunes. Dinner: Cristaline Eau de Source. Snacks/Other: Cristaline Eau de Source. more...

2494 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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iman369's Journal, 18 Jun 21

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iman369's Weight History