raluy34's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

130.7 kg Lost so far: 14.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

521 kcal

Fat: 19.63g | Prot: 16.87g | Carbs: 70.15g. Breakfast: Pain de Mie, Nestlé Ricoré au Lait, Primevère Tartine et Cuisson. Lunch: Nectarines, Taillefine Yaourt 0% Fraise. more...

3596 kcal

Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 3.0 kg a Week

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raluy34's Journal, 18 Jun 21

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raluy34's Weight History