Weigh In record (no journal entry) for 18 June 2021
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72.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 122.98g | Prot: 153.32g | Carbs: 84.18g.
Breakfast: Date, Olive Oil, Cooked Egg White, Egg Omelet or Scrambled Egg, OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN 100%. Lunch: Sweet Green Peppers (Sauteed) , Cheese, Olives, Cooked Green Tomatoes, Rice with Beans and Chicken, Chicken Breast. Dinner: OPTIMUM NUTRITION GOLD STANDARD WHEY PROTEIN 100%, Almonds , Avocado Dip. more...
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2611 kcal
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Exercise:
Body Pump - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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MrOuchen's Weight History
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