Weigh In record (no journal entry) for 18 June 2021
|
78.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 63.39g | Prot: 63.73g | Carbs: 135.35g.
Lunch: Gut & Günstig Junge Erbsen, TiP H-Vollmilch 3,5%, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Aubergine, Edeka Zuckerschoten, Getrocknete Tomaten, Möhren, Blumenkohl. Dinner: Real Quality Schokostreusel Milchschokolade, Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Joghurt Mild 3,5%, Ja! Fleischwurst, Lidl Salatgurke, Erdbeermarmelade, Brie (Käse), Low carb Brötchen 8 St. Snacks/Other: Choceur Knusper Schoklis. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|