Weigh In record (no journal entry) for 18 June 2021
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57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 67.11g | Prot: 95.85g | Carbs: 113.08g.
Breakfast: Киприно Сыр Лайт 30%, Магнит Авокадо, Помидоры, Владхлеб Хлеб Богородский, Шампиньоны, Яичный Белок, Яйцо. Lunch: Chikalab Chikapie Кокос, Сметана 20%, ВкусВилл Борщ Украинский с Курицей. Dinner: Шеф Хаус Цезарь Ролл с Курицей, Red Bull Red Bull Sugar Free, Ehrmann Chocolate Pudding High Protein. more...
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1596 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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margopinion's Weight History
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