Weigh In record (no journal entry) for 18 June 2021
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 52.59g | Prot: 47.83g | Carbs: 228.45g.
Breakfast: Leader Price Briochettes aux Pépites de Chocolat au Lait, Charles & Alice Compote Pommes Fraises, Café Expresso, Baguette. Lunch: Baguette, Fraises avec le Sucre, Lou Pérac Fromage de Brebis, Macaroni ou Salade de Pâtes au Thon. Dinner: Sirop d'Erable, Sojasun Yaourt Nature, Carrefour Brochette de Porc, Carottes, Lidl Céleri Rémoulade, Baguette. Snacks/Other: Nestlé Crunch, M&M's Chocolat. more...
|
|
2416 kcal
|
Exercise:
Vacuuming - 15 minutes, Do It Yourself (DIY) - 30 minutes, Cooking - 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Showering - 20 minutes, Standing - 2 hours, Sitting - 3 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
bravo 👍rester bien motivé et buvait bien votre eau bonne journée
18 Jun 21 by member: Nlono7700
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|