Weigh In record (no journal entry) for 18 June 2021
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 19.41g | Prot: 13.37g | Carbs: 85.03g.
Breakfast: Tesco Fig Rolls, Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Chicken Empanadas. Snacks/Other: Asda Victoria Sponge. more...
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Losing 2.8 kg a Week
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