Weigh In record (no journal entry) for 04 February 2014
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114 kg
Lost so far: 3.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2014:
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2069 kcal
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Fat: 72.31g | Prot: 113.75g | Carbs: 236.95g.
Breakfast: Café Espresso com Leite, Pão de Queijo, Sadia Sadia Mortadela Defumada, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Requeijão, Pão de Trigo Integral. Lunch: Tomates, Alface, Feijão Preto, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates, Hambúrguer de Peru, Pão Integral Light, Alface de Folha Verde. Snacks/Other: Banana Prata, Nestlé Barra de Cereais Banana com Chocolate, Café Espresso com Leite, Nabisco Clube Social. more...
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3711 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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tenylson's Weight History
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